The Connected Feminine

ENROL NOW FOR THE NOV 25th CONTAINER BELOW!

- This 3 month group program was designed for the woman ready to connect back to her true self self, build true inner self confidence, and heal your relationship with food & your body so you can reclaim your power and create your dream life from a deeply aligned heart space. If you'd like to register, please book a free consult call below so we can ensure it's a good fit for you!

Enrol Here (Early Bird Discount)

Katelyn G

"I've really been enjoying being able to talk freely about my feelings with women who experience the same struggles. It makes me feel less alone! I've noticed I'm way kinder to myself and my body image has improved so much, this program has been so helpful!"

Taylor

"I really enjoyed last nights live group meeting. It's always so empowering and inspiring to hear the other women's experiences and stories. I always learn so much and get so much value out of the lives! I've never felt so free in my relationship with food and my body!"

Kayleigh B

"I can honestly say I've never felt so confident in the way I've been nourishing myself and letting myself just be free! I no longer second guess myself in how I'm nourishing my body! This group has taught me so much and I feel like I'm just getting started!"

DO YOU STRUGGLE WITH:

- Feeling consumed by thoughts about food, body image, and negative self talk?

- Feeling disconnected from your body and true self?

- Second guessing yourself and overthinking that causes anxiety and stress?

- Harsh self-criticism and negative internal dialogue?

- Declining invitations and missing out on moments with loved ones due to poor body image?

- Not knowing who you truly are, what brings you joy and what your values are?

- Viewing exercise as a form of punishment or compensation for enjoying food?

- Feeling like you always have to be go go go, guilty for resting and like your nervous system is dysregulated?

ARE YOU READY FOR:

- Complete peace and freedom with food, your body, and exercise?

- Unshakable confidence in nourishing your body in ways that bring you joy?

- Increased confidence in your own skin, feeling entirely at home in your body?

- A positive mindset and uplifting rituals supporting your personal growth?

- More abundance, fun, and flow in your life?

- Quality time with loved ones & being fully present in each moment?

- To trust in your body's wisdom to guide your nourishment, rest, movement, self-care, and healing?

- Total confidence in the person you're becoming and embracing your true self on the inside?

I GET IT, I KNOW HOW YOU FEEL...

For YEARS I struggled with feeling consumed by food and my body, struggling with low self confidence, feeling disconnected from my body and not knowing who I truly am...

I was a prisoner to these consuming thoughts - I was not only always focused on shrinking my body, but subconsciously this was causing me to also shrink myself in all other areas of my life... No wonder I felt disconnected from my true and most aligned self... Then finally I said "Enough is enough, I'm ready to take my LIFE BACK and RECLAIM MY POWER!" And this is exactly what we do in this group container, together!

Desiring MORE Self Connection & Confidence?

Enrolment for the Nov 25th cohort is now open, and the early bird discount is live until Nov 23. Use the button below to secure your spot and embark on this empowering journey to venture into your heart and create your dream life with ease...

Join The Connected Feminine

COLLECTIVE HEALING

There is something so powerful about women coming together and conquering the same struggles. We not only empower each other, but we also become more confident in our own voices and power when we commit to this process of growth, evolution and believing in ourselves again. I promise, you will not find a community like this anywhere else, this is where strong women grow!

WEEKLY MEETINGS

Not only do you have your own course materials to work through at your own pace, but you also get the direct support of myself and the other women in our live group meetings. Each week, we cover a new topic where I can fully teach you the depths of what you need to know to fully thrive and learn the concepts like food freedom, nutrition for hormone and metabolic health, healing your body image, building self confidence and more!

REAL TIME SUPPORT

This program is designed to create an engaging sense of community and help you in REAL TIME. You will have direct access to me and the teachings I provide so that along the way you're able to ask me any questions, get more specific individualized needs tended to and feel confident that you're making the right choices for you and your life! No more second guessing yourself or wondering if you're on the right path, you will have all the guidance you need to THRIVE!

WHAT'S INCLUDED

WEEKLY LIVE MEETINGS

Starting Nov 25. Join me each week for our live meeting where we focus on learning important concepts to thrive in your journey - each module includes different foundational knowledge - including everything you need to know about the foundations of Nutrition, Food Freedom, Body Image, Mindset, Feminine Energy, Manifesting and more. Plus, numerous bonus resources like journalling workshops, live Q&As and functional prompts to help you put into action what you're learning to empower you further.

COMMUNITY SUPPORT

Enrolling into the Group Program gives you full access to our private women's group chat - Connection and collective healing is the key! Join our Women's Group Chat on WhatsApp for additional empowering discussions, teachings, recipes, and support. Plus - we will be meeting each week for our live learning modules AND I will be inviting guest speakers to teach us further on topics such as breathwork, astrology and more. Strong women grow here!

PERSONAL PROGRAMS

Get ready to love AND understand your nutrition and mindset for a life you love within our group program! You'll receive your own Nutrition PDF covering how to create balanced meals, information about metabolism/hormones, grocery shopping, simple recipes and more. Discover exactly how to start nourishing your body! Plus, your own self connection and self love workbook to help you go inwards and connect back to your body, intuition, inner wisdom and true self. Your blueprints for empowering rituals that add abundance and ease to your lifestyle!

RESOURCES & ACTIVITIES

Each week as we dive into the modules that cover food freedom, body image healing, feminine energy, self confidence, self connection and more... I will provide resources and tangible exercises that will deepen your reflection and self-discovery, giving you the chance to go deeper into your own journey. You will have access to share your discoveries and I will personally guide you on what you need support in most. This is also a very empowering place to feel into how things are shifting for you. You will move through your own workbook, which can be done all at your pace.

Are you ready to take this exciting step towards healing and empowerment inside the Nov 25th container? Let’s embark on this journey together! Choose a time that you would like to connect so we can ensure the program is a good fit for you, use the link below to schedule your free consult call!

Book Your Consult Call

Program Outline:

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Month 1 Intentions:

All about healing your relationship with food, body image and self worth to begin reclaiming your power and clearing space for your true self to shine through, build your self confidence and stop wasting your precious energy on things that dont lift you up. Learn how to rewrite narratives, not feel consumed by food or body thoughts, and understand how to nourish your body, what supports you and how to create an enjoyable and vital lifestyle.

Week 1: Understanding our nourishment (supporting hormones, metabolism, gut and enjoyment with our nutrition), our movement & self care rituals

Week 2: Getting to the root of our relationship with food and our body so we can rewrite the narratives

Week 3: Healing our body image - ending the consuming thoughts and fears around our body so we can truly live our best lives

Week 4: Taking up space & reclaiming our self worth through self connection & rituals that uplift us

Attract DIVINE FEMININE ENERGY and Aura sacred Aura Awakening Subliminal Audio 30 Minutes

Month 2 intentions:

Reconnecting to SELF - methods and and actionable steps to begin rediscovering your true self before the world told you who to be. How to build true inner self confidence, trust yourself and your inner intuition, connect back to your most authentic self and lead from an abundant energy so you begin to attract and call in everything you DO want in your life. If you feel disconnected from yourself and your body, struggle to set boundaries and don't know what it means to live in alignment - get ready to completely transform your life!

Week 5: How to reconnect to our authentic inner selves

Week 6: What it means to live in alignment & live out your true purpose

Week 7: Reclaim your precious energy and power through your feminine energy and understanding how to harness this inner wisdom

Week 8: Listening to your intuition so you can feel grounded and confident in yourself

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Month 3 Intentions:

Bringing forth all the concepts to truly build your dream LIFE - learn powerful manifesting methods, the law of attraction and create simple rituals that help you feel supported at all times in your life. You are the creator of your life, and the universe is the provider - stop forcing, start BEING and trusting. Operating from a higher frequency will bring in aligned relationships, financial abundance, miracles and synchronistic opportunities and you will be flowing and leaning into love instead of living in constant fear and worry.

Week 9: The Law of Attraction and how to use it to create your dream life

Week 10: Powerful manifesting tools and tips to operate from a higher frequency

Week 11: Continuing to create space for things that bring you joy, take up space and healing from within

Week 12: Living your most aligned life, not just thinking about it

The Connected Feminine Program Value...

We have so many nuggets of guidance, support and knowledge within the program!

COURSE CONTENTS

Build the foundations of your food freedom, body image healing and self confidence journey. 12 weeks of empowering guidance, mirroring the support I provide 1:1 clients, coupled with weekly live meetings and video lessons, plus ongoing bonus materials provided.

--- VALUE: $2000+

RESOURCES

Includes your own personal workbook to reflect, rewrite narratives and stay accountable. Journalling prompts to guide you in each phase and chapter of your journey, activities to apply your learnings to real life, and your own nutrition & movement programs.

--- VALUE: $700+

COMMUNITY

Lifetime access to our private women's community and group chat, with bonus live circles and webinars hosted monthly. Access to exclusive group programs, offers and new course content.

--- VALUE: $200+

COURSE VALUE: $2900+

Join our Nov 25 group container before Nov 23 for only $1,110 (early bird enrolment is open below with monthly payment plan option!), and save almost $2,000 on the program. Use the link below if you'd like to connect and ensure the program is a good fit for you!

Book A Free Consult Call

WHO IS THIS PROGRAM FOR?

For the woman ready to stop living on auto pilot, in fight or flight mode and as a shell of herself... If you have felt the nudge that there is MORE waiting for you to access in your life and your own body, this is for you. The amount of energy, space and capacity that opens up for you when you truly discover who you are and heal what is not serving you, is limitless!

**You're ready to heal your relationship with food (ditch all or nothing mindsets or food fears etc)

**You want to understand how to nourish your body (support hormone, metabolism and gut health)

**You desire healing your body image so you can feel empowered, free and connected to your body

**You want to cultivate true inner self confidence and deeper self love & connection

**You want to be able to trust and tune into your intuition, trust your body and know your true self on a deeper level

**You desire to create your dream life and rituals you LOVE that help you truly thrive

I want in! Enrol Here

Hope Wellness